EFT: Emotional Freedom Technique
Emotional Freedom Technique is a therapeutic concept based on a Chinese medicine and Eastern philosophy approach to healing. EFT involves tapping on the energy bundles known as acupuncture or acupressure meridian points along the 12 primary chi meridians. The underpinning concept to acupuncture is that each emotion has an associated organ manifestation and referring somatic manifestation. The two points for example that y0u see near the clavicle or collarbone in the drawings above are known as the K-27 points or the kidney release. Massaging this section of the body in outward circles is very helpful in terms of releasing anxiety.
EFT has incorporated K-27 and other pivotal acupuncture points in the head hands and torso sections of body into a somatic emotional release map to let go of stressors and problems. In 2 sessions, you can integrate this wonderful tool into your life for personal use an/or to share with friend or family.