Collaboration with your M.D.
or psychiatrist for insomnia
treatment in San Diego
Insomnia is a prevalent disorder in the United States. Many factors contribute to insomnia including: stress at work, an unhappy marriage, or leaving a relationship. Sometimes it may seem like there are not any contributing factors and you just can’t get rid of it. Do not lose hope. Ultimately unconscious anxieties cause our minds and bodies to remain in active state even though we want to sleep. While medication may help some cases of insomnia, it is important to uncover the underlying issues that are preventing you from sleeping.
At San Diego Therapy, we will explore these issues and find out how they are contributing to your sleeplessness. We will examine your lifestyle factors as well as your current and past stressors. By discovering the mental, emotional, physical and environmental factors surrounding your insomnia and understanding new methods and techniques to help, you can rediscover what sleep really feels like.
Call Lily Kotila in San Diego for Insomnia treatment.
San Diego Therapy
Lily Kotila
Email: Email Lily
Phone 619 218-5363
Address: 2333 First Ave.